The fitness industry in India is growing at a rate of 16-18%, is worth INR 4,500 crore, and is expected to cross INR 7000 by 2017. If you are passionate about fitness, and helping people transform their life gives you a kick, then the fitness industry is a good career option for you. You can convert your passion to your profession by joining the world of fitness.
There are mainly two broad professions, i.e. Nutritionist and Fitness trainers.
In this article, we will explore all the important things you should know to build a career in the fitness industry.
Step 1: Selecting Subjects During School
It is advised to have science with biology in class 12th. PCB, English and any one subject of your choice could be the best option. It will help you better understand the human anatomy, and will build your base in the subject. Though, it is not compulsory for all the courses and certifications for fitness trainer.
Step 2: Courses During Graduation
Step 2 (a)
The next step is to complete your graduation in the courses related to human biology. There are various courses like Bachelors in exercise and sports science, kinesiology ( the study of mechanics of body movement), biomechanics, sports science, etc. It is highly recommended to pursue them. You will learn details about human anatomy, the function of different muscles, details of nutrition, vitamin, minerals, etc. This will give you an edge over majority of the trainers with a non-biology degree in graduation. During the years you will conduct the experiments, and practically learn the minute details of human health.
Colleges/ Institutes Offering Graduation In Human Biology:
Netaji Subhas National Institute of Sports
Step 2 (b)
The step 2 (b) provides information regarding a different career route towards fitness training. If you are interested in practicing yoga therapies, you should pursue this route.
Recommended Read: Think Beyond MBBS: 14 In-Demand Career Options for PCB Students After Class 12th
Career As A Yoga Trainer
Yoga has survived for over 15,000 years without any enforcement. Yoga is not an exercise; it is an ancient technology towards well-being. As people have become more knowledgeable, and benefits or yoga have become more popular, more and more people have accepted yoga. Even our Prime Minister, Mr. Narendra Modi has recognised yoga as the best form of fitness regime.
You can also opt for bachelors in Yoga and Naturopathy. It is a 5.5 years long degree, and it combines the knowledge of modern medicine and the traditional medicine. The course will cover all aspects of human health, such as, prenatal to geriatric care, from lifestyle to diet, from the physical to the mental. During the years you will study about different types of yoga therapies like color therapy, sun therapy, mud therapy, etc., basics of naturopathy, introduction to hatha yoga, different diets, etc.
Central Council for Research in Yoga & Naturopathy also offers a 1-year Diploma in Yoga & Naturopathy (DYN) which is approved by the M/o Health & Family Welfare. The Indian government has launched the “Scheme for Voluntary Certification of Yoga Professionals, and is monitored by the ministry of Ayurveda, Yoga and Naturopathy, Unani, Siddha and Homoeopathy (AYUSH). The Quality Council of India (QCI) will certify all yoga professionals.
Colleges Offering Yoga Courses:
- Patanjali Yoga And Research Center
- Morarji Desai National Institute of Yoga
- Vyasa University
- Government College Of Yoga Education And Health
Step 3: Get Certified As A Trainer
There are various national as well international certifications, which are required to train clients. You can start with a basic certification and then, move towards a more specialised field. The basic certifications will give you the entry-level knowledge, skills and abilities to train your client’s safety and effectively. During the certification you will learn different kinds of exercises, correct postures to perform an exercise, as well as basic information regarding nutrition. On the other hand, the more specialised certifications will provide you advanced knowledge, skills and abilities that will make you expert in developing advanced exercise base, nutrition prescription and insight into the business side of fitness. This is not required if you follow yoga.
Top Institutes Providing Certifications In Fitness Training:
- American College of Sports Medicine
- International Sports Sciences Association
- National Academy of Sports Medicine
- National Strength & Conditioning Association
- PTA Global
- American Council of exercises (ACE)
- American cell of sports management (ACSM)
- Gold gym fitness institute
- American Council of sports medicine
Types Of Certifications In Fitness Training
Certified Personal Trainers are trained in developing and implementing safe, effective exercise programs to help clients meet their fitness goals of either losing weight, toning body or even weight gain. They work with clients on a one-on-one basis.Once you complete your certification, you will get the opportunity to and with a better salary. Working as a personal trainer, you can earn additional money through commission for training clients. Generally, the charges are around 20-40%. You can also work in schools, physio – clinic, and small groups in clubs. With the increase in the international gym chains coming to India, the demand for fitness trainers is on a rise.
Certified Exercise Physiologist
Certified Exercise Physiologist gain expertise in conducting and interpreting physical fitness assessments, and developing exercise prescriptions for their clients. They guide and strengthen the lifestyles of those with cardiovascular, pulmonary, and metabolic diseases. They make personalised plans based on their individual requirements.
Read More: Physiology as a Career
Certified Group Exercise Instructor
They are trained to provide effective, enjoyable group exercise classes. They are also taught to modify exercises based on group needs.
Opportunities For Fitness Trainers
Fitness Instructor use combination of various exercise such as aerobics, weightlifting, karate, spin cycling, kickboxing, yoga, etc. They work in big hotels, gyms, health clubs, spas, fitness centres, tourist resorts etc.
Read More: Fitness Trainer as a Career in India
They generally conduct group sessions that involve aerobics, muscle conditioning and stretching exercises. You can join as an instructor in a gym, club, or even at your own private studio.
Once you complete your post-graduation, you will be eligible for teaching student in various colleges and educational institutions.
Sports trainers work with different teams to monitor the health of the players. They train them with different exercises and provide them with diet plans. They can work as a sports nutritionist, fitness trainer etc. India has opportunities for well trained, educated trainers for their sports team. The demand is on a rise. These jobs are government funded and have a lot of scope. The Sports Authority of India (SAI), also offers courses in Sports & Athletics Coaching.
Colleges/Institutes Offering Courses In Sports Training:
- Indira Gandhi Institute of Physical Education & Sports Sciences (IGIPESS) (affiliated to University of Delhi)
- Lakshmibai National College of Physical Education (Kariavattom)
- Lakshmibai National Institute of Physical Education (Gwalior)
- Netaji Subhas National Institute of Sports (Patiala)
- NS Eastern Centre, Salt Lake City (Kolkata)
- NS South Centre, University Campus, Bangalore
Things Required To Be A Good Trainer
Good Communication: This is one of the most important skills. You should know what to say, and how to say. You should be able to understand your client’s specific needs and guide them accordingly. It is very important to make them understand, otherwise, it can affect their health.
Love For Fitness: Success is not just about how much money you earn, it is about how you make. The start in the industry would be slow, so it is very important that you should love your work. You will also be required to practice what you preach. You cannot be unfit while motivating your clients to have a balanced diet. As a trainer, you should be a perfect role model.
Pursuing the right courses, the requisite knowledge, and a passion for fitness are the few key elements for success in this field.
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